​Beginner Level
Includes fundamentals of swimming and preparation for intermediate lessons. Athletes will learn: basic skills, survival skills, proper technique in all strokes, build endurance to advance within the team, and experience team bonding/sportsmanship 
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​Intermediate Level
This level focuses on perfecting technique in all strokes and building endurance for local competitions. 

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Advanced Level
This level involves a rigorous training schedule while having fun and competing at local and international competitions.

Adult/Master Level
Beginners: Focus on basic swimming skills creating an active lifestyle through the sport for health, rehabilitation, and to keep in shape. 
 
Intermediate: Focus on all stroke technique, drills, and endurance training to advance to Masters level. 

Masters, Advanced: Technique, drills, and workouts with practice schedules and/or triathlon training.